Share Your Favorite, Tastiest Healthy Recipes & Diet Advice

The easiest way to stick to a diet is to find easy-to-make recipes, consisting of foods that you love, made in a healthy way and to keep a diet journal.

Keeping a diet journal is a way for you to pre-plan each meal and to know exactly what you’re gonna eat, when you’re gonna eat, and to have a clearer idea on how many calories you are consuming.

Since our favorite food at Twisted Pharms is Tacos, we’ve come up with an variety of healthy taco recipes using low carb tortillas that taste pretty good when adding a little butter filled with lean protein and veggies.

Another tip to sticking with a diet is carving out time to make each meal as fresh as possible without having to reheat from the freezer.

Plan to have a cheat meal once a week. 

Weigh yourself frequently as you develop and maintain some level of consistency.

Dieting doesn’t have to be complicated as you’ve hopefully discovered in reading this short article.

Comment on this blog, sharing some of your diet advice and if you have any good healthy, easy-to-make recipes, please share